yt:channel:k2U-Oqn7RXf-ydPqfSxG5g k2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2015-02-11T22:17:42+00:00 yt:video:RWG0Kf2qbz4 RWG0Kf2qbz4 UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-19T19:30:09+00:00 2026-03-20T09:33:38+00:00 How to Get Unstuck When You Feel Lost | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you’re feeling lost right now… You need to hear this. You so often tie your worth and your happiness to outcomes. Did you get the job? Did you find the person? Did you succeed? Did it turn out the way you wanted? And when the answer to any of those questions is no, you feel stuck, lost, like you are failing... But according to world-renowned cancer neurosurgeon and neuroscientist Dr. Rahul Jandial, life isn’t about counting the wins… It’s about taking the shots. Dr. Jandial has treated and operated on more than 15,000 patients with stage four cancer. He says that the people who feel the most peace at the end of life are the ones who cared less about the outcome. They’re the ones who pursued opportunities, trusted their instincts, and took chances. In this episode of The Mel Robbins Podcast, Dr. Jandial shares the powerful lessons he’s learned from decades of working with patients facing life’s hardest moments. This episode is both a wake-up call and a lifeline to hold if you’re going through something hard right now. Listen to the full episode now: https://youtu.be/B4CewOV9u7Q — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:B4CewOV9u7Q B4CewOV9u7Q UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-19T09:00:12+00:00 2026-03-19T15:30:15+00:00 This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon) Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Today’s episode will change how you think about your entire life. Because today you’re meeting a top cancer surgeon who’s going to help you think about one of life’s big questions - the kind you don’t usually ask yourself because you’re just too busy: What really matters in life? Maybe you’ve been feeling off. Like you’re doing a lot… but you’re not sure it’s the right stuff. Maybe you’re craving clarity… what to focus on and what to stop wasting your time on. Well that’s the kind of guidance you’re getting today. In this powerful conversation Mel is sitting down with Dr. Rahul Jandial, MD, PhD - a world-renowned cancer neurosurgeon and neuroscientist - who has treated and operated on more than 15,000 stage 4 cancer patients at the end of their lives. So in this conversation, you’ll hear what becomes clear when time is running out: - What people wish they’d done sooner - What they wish they’d stopped caring about - What matters - and what never mattered at all - And the number one regret he hears from his patients again and again You’ll also learn why so many of us wait until it’s almost too late to start living the life we want… and how to change that - starting today. Dr. Jandial is the Medical Director of Neurosurgical Oncology and Skull Base Surgery at City of Hope in Los Angeles, one of the leading cancer centers in the world. He operates on brain cancers and spinal tumors in both adults and children, and directs a research lab focused on developing cutting-edge neuroscience and cancer treatments. Dr. Jandial has also lived through unbelievable twists and turns - from college dropout, to security guard, to becoming one of the most respected surgeons in the world - and today he shares what reinventing his life taught him about going after more and trusting yourself. In this episode, he will teach you how to find your footing again and build the kind of strength that will get you through any setback. What Dr. Jandial reveals in this episode is something he’s never shared on any podcast. In this episode, you’ll learn: - A simple daily practice that helps you remain steady, no matter what’s happening - How to handle bad news without spiraling or panicking - What to do first when you’re overwhelmed and don’t know what to focus on - How to bet on yourself even when other people don’t understand it - How to stop waiting for “someday” and start showing up more fully right now This conversation will shift your mindset so you stop waiting for ‘someday’ and start showing up more fully right now. Because once you hear it, you’ll see your life and the world differently. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-379/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 0:00 Meet the Guest 3:26 Dr. Jandial’s Journey from College Dropout to Cancer Surgeon 12:12 Making the Hard Choice You Know Is Right 16:53 How Mentorship Can Change Someone’s Life 23:08 The Mindset You Need When Everything Is Falling Apart 26:57 What to Do If You Feel Lost Right Now 30:55 What the Dying Teach Us About Living 36:53 How to Let Go of Past Mistakes & Overcome Regret 44:36 The Breathing Tool That Stops Panic (Used by Surgeons & Navy SEALs) 49:53 The Life Lessons People Learn Too Late 52:23 What Every Caregiver Needs to Hear 58:19 The Brain Science of Real Change — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:qgdSIzaD-pc qgdSIzaD-pc UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-18T19:30:19+00:00 2026-03-19T09:28:45+00:00 EP 369 PO 7 Sexual Fantasies What Do Your Sexual Fantasies Really Say About You Youtube Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you’ve ever had a sexual fantasy and immediately thought, “Wait… what does that mean about me?” - you need to hear this. Dr. Nicole McNichols, is the #1 sex professor in the country who teaches at the University of Washington, explains something that will instantly take the shame out of your head: Just because you fantasize about something… doesn’t mean you want it in real life. Dr. McNichols breaks down the science behind why the human brain fantasizes, why so many people carry shame about it, and how to stop turning your imagination into something you judge yourself for. If you want to start having better sex, today - you need to listen to this episode of The Mel Robbins Podcast. Watch now: https://youtu.be/qi45Jl46Py8 — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:BBXDF1n3Hbs BBXDF1n3Hbs UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-16T19:30:03+00:00 2026-03-19T19:45:59+00:00 The Day That Will Get Your Life Back on Track | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you feel buried under appointments, returns, bills, and random tasks you keep putting off… you’re not alone. Today, I'm going to teach you how to unbury yourself from these tasks that are draining your energy. It's called a "life admin day." Life admin is all the small tasks, chores, and errands that pile up in the background of your life: The DMV trip you’ve been avoiding. The Amazon returns sitting in the corner. The appointment you keep meaning to schedule. And the longer they sit there, the more mental energy they drain from you. So here’s the solution: Schedule a Life Admin Day. In this episode of The Mel Robbins Podcast, I’m showing you how dedicating one single day to handle your life admin can completely change how your life feels. Once you try it, you’ll wonder how you ever lived without it. Watch the full episode now: https://youtu.be/yFEqqZXzkHU — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:yFEqqZXzkHU yFEqqZXzkHU UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-16T09:01:31+00:00 2026-03-19T21:03:50+00:00 Stop Feeling Behind: Get Back on Top of Your Life in 1 Day Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone. Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think. You’re missing a simple system to handle the endless “life admin” that piles up every week. Things like: -scheduling appointments -answering emails -organizing paperwork -managing finances -planning your week -and dealing with all the little tasks (aka “life admin) that quietly drain your time and energy. In this solo episode, Mel will show you how dedicating one single day to handle your life admin can completely change how your life feels. Instead of spending your weekends catching up, stressing about what you forgot, or constantly feeling behind, you’ll have a clear system that puts you back in control so you can move through your week with more clarity and momentum. Mel calls it Life Admin Day, and once you try it, you’ll wonder how you ever lived without it. In this episode, you’ll learn: -Why you constantly feel behind, even when you’re working hard -The hidden reason small tasks pile up and drain your energy -How one simple framework can help you get your time back -Why handling life admin during the week gives you your weekends back -How to organize your tasks so you stop feeling scattered and actually get things done -The exact way to structure your Life Admin Day so it actually works (this 5-part framework is based in cognitive research) -Why this one change can help you feel calmer, clearer, and more in control After listening to this episode, you’ll have a practical plan you can try immediately. Stop playing catch-up and start feeling on top of your life again. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-378/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 00:00 A Simple Way to Organize Your Life 06:28 Simple Systems for Success: Your Life Admin Day 11:27 How to Use Brain Dumping to Manage Anxiety and Sleep Better 17:57 How to Be More Organized & Productive 21:02 Get Up And Get It Done: Be productive, first thing 29:37 The Best Way to Stop Procrastinating on Errands 33:43 How to Take Control of Your Finances 41:43 How To Protect Your Energy: Clean Up Your Inbox 48:56 The #1 Process for Setting Yourself Up for Success — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:kx-usHkf0pc kx-usHkf0pc UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-15T19:30:12+00:00 2026-03-15T19:30:12+00:00 Tips for working out | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — You don’t need more motivation… You just need a plan. Because if you wake up and then try to figure out whether you’re going to workout or not… that gives your brain way too much time to talk you out of it. Here’s what I do: I decide the night before when I’m moving my body. I choose exactly what I’m going to listen to. I set the treadmill to count down so I can see progress with every step. And most importantly, when the alarm goes off, there’s no negotiation. 5-4-3-2-1. I move. Make a plan. Make it a priority. That’s how you set yourself up to win before the day even begins. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:nVemUPUKuWQ nVemUPUKuWQ UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-14T19:30:13+00:00 2026-03-19T01:36:19+00:00 Writing Your Own Eulogy Will Change Your Life | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — What do you want people to say about you when you’re gone? The question sounds morbid, but the answer will give you clarity about exactly what you want in life. Stanford professor Dave Evans shared something I will never forget - he and his friends wrote their own eulogies, including things about their lives that haven’t happened yet. Why? Because it’s never too late to grow into the person you want to become. In this episode of The Mel Robbins Podcast, I’m joined by Stanford professors Bill Burnett and Dave Evans, creators of the legendary Designing Your Life course. What Bill and Dave are teaching you today will help you find your purpose and design the life you want – a life you can look back on years from now and be proud of. Watch the full episode: https://youtu.be/Y29PQz239J8 — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:QPasMNX4BKw QPasMNX4BKw UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-13T19:30:04+00:00 2026-03-13T19:31:16+00:00 This moment left Seth Godin speechless | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Seth Godin has been a business mentor of mine for years. Back in 2016, my husband Chris and I were such huge fans of Seth Godin’s work that we jumped at the chance to buy a limited-edition copy of his book, What Does It Sound Like to Change Your Mind? This thing is massive - it weighs as much as a toddler - and a decade after we made that purchase, I hauled it into our Boston studio because I was hoping he’d sign it. Can you guess what gift he brought with him for me? That same book!!! Not a surprise that we were all in tears. It was such a surreal moment to surprise HIM with the same book and finally that get signature I had always dreamed of getting. And here’s the crazy part: before this conversation, Seth had no idea how much he’d shaped me through his books, blogs, and courses. He didn’t know his ideas were the reason I stopped waiting for someone to “pick” me and decided to publish my first book on my own. And he definitely didn’t know that one decision would end up launching the career that eventually led to The Mel Robbins Podcast. And that's why I am so excited for you to watch this episode. Watch it now: https://youtu.be/cWZI2RyI9wM — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:i3YBBy5e9-M i3YBBy5e9-M UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-12T19:30:20+00:00 2026-03-17T23:13:29+00:00 The reason you struggle with procrastination | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Procrastinating is actually a sign that the work matters to you. According to bestselling author Seth Godin - the “godfather of modern marketing” whose work I’ve admired for nearly two decades - wants you to know that procrastination and resistance are not your enemy. They are a signal. Resistance points you directly to the work that matters most. Because if it didn’t matter…you wouldn’t feel resistance at all. And once you hear Seth explain what resistance actually means, you’ll stop seeing it as a warning to quit… and start seeing it as a sign you’re exactly where you’re supposed to be. This episode of The Mel Robbins Podcast is one of my favorites to date. I can’t wait for you to watch it: https://youtu.be/cWZI2RyI9wM — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:cWZI2RyI9wM cWZI2RyI9wM UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-12T09:00:52+00:00 2026-03-17T16:42:30+00:00 How to Build a Life That Matters & Get What You Want Starting Today Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Today’s episode is going to change the way you think about your life. If you keep telling yourself you want to: - go after something bigger - start something new - speak up - take a chance - or finally do the thing you know you’re meant to do in life… but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now. Seth Godin is going to call you out in the kindest, clearest, most liberating way. Seth is one of Mel’s most beloved business mentors. He’s written more than 20 bestselling books, his ideas have influenced millions of people around the world, and he’s widely considered the godfather of modern marketing. But this episode is not about marketing. It’s about the life you want to live, and why you keep putting it off with busyness, scrolling, excuses like, “I’ll do it when…” Seth is going to teach you how to stop procrastinating and start moving forward, even if you’re scared, even if you’re tired, even if you don’t feel ready. Once you hear what Seth says about resistance, you’re going to feel a fire in your belly to make you take action. You’ll learn: -The one word that is keeping you stuck and the one word that will help you move forward -How to stop waiting for permission and pick yourself -The small, simple way to start that actually works, even when you’re overwhelmed -How to stop getting trapped by fear and what other people think -How perfectionism keeps you safe, but also keeps you stuck By the end of this conversation, you’re going to feel capable, and you’re going to want to take action immediately. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-377/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet the Guest 04:12 How to Make Your Life Better 09:46 How to Solve Any Problem: Get Unstuck, Find Solutions, Take Your Power Back 18:52 Learn to Bet on Yourself: How to Take Control of Your Life 22:18 Stop Hiding: How to Unlock Your Potential 31:59 How to Stop Making Excuses and Finally Follow Through 36:09 Tiny Steps, Big Results: Build Momentum When You Have Zero Motivation 38:46 The Art of Letting Go: Stop Holding On to What’s Holding You Back 46:00 How to Be More Magnetic: Influence, Confidence, and Persuasion Skills 48:36 Why You Compare Yourself Constantly (and How to Break the Habit) 54:20 Perfectionism Is Holding You Back: How to Take Action Anyway 59:56 What Authenticity Really Means — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:eubdZspy-mA eubdZspy-mA UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-11T20:30:13+00:00 2026-03-14T21:37:22+00:00 The real secret to starting your day off right | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — We need to talk about how underrated it is to go to bed early. I know I talk about morning routines and getting up early but the real secret to starting your day off right? Going to bed early. Drop a 😴 if you're going to bed early tonight! — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:NtkBLx1z1vE NtkBLx1z1vE UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-10T19:30:05+00:00 2026-03-10T19:30:26+00:00 If you struggle with social anxiety, watch this. | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you struggle with social anxiety, you need to hear this reminder… Stop making yourself wrong, and recognize you might not be around the right people. Let THEM be themselves, and let ME go find my people. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:Xbg4Ovg-yvw Xbg4Ovg-yvw UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-09T20:30:12+00:00 2026-03-13T00:10:15+00:00 Before You Feel Like Emotionally Eating, Ask Yourself These 3 Questions | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you find yourself standing in the kitchen, opening and closing the fridge or cabinets, even though you’re not hungry…you need to hear this. The next time you find yourself in this moment, Dr. Rachel Goldman, nationally recognized clinical psychologist and NYU professor, wants you to pause and ask: When was the last time I ate? Was it actually satisfying? What’s really going on right now? Because sometimes you’re hungry. And sometimes you’re stressed, lonely, bored, or overwhelmed - and food just happens to be the fastest coping tool available. In this episode of The Mel Robbins Podcast, Dr. Goldman unpacks the science behind emotional eating and shares supportive tools to help you understand what’s happening and feel more in control of your body, your health, and your relationship with food. Watch the full episode: https://youtu.be/pHxhceutGZg — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:pHxhceutGZg pHxhceutGZg UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-09T09:01:10+00:00 2026-03-13T21:00:17+00:00 How to Stop Overeating (Once and For All) If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about stress eating and body image, which is why she invited a world-renowned expert to talk about this topic with you. Today, Dr. Rachel Goldman is here for you. Dr. Goldman is a nationally recognized clinical psychologist and NYU professor who has spent more than a decade working with thousands of people struggling with stress eating, obesity, disordered eating, and struggles with body image. She has an empowering perspective on body image, weight, wellness, and food, and today she's here to talk about body image and the way food can quietly turn into a coping mechanism. In this episode, you’ll learn how to: -Break the binge–restrict cycle -Interrupt stress-driven cravings -Understand the biology behind urges and overeating -Rebuild trust with your body -Create sustainable, supportive habits without punishment or shame For anyone who feels confused, stuck, exhausted, or unsure what “healthy” even means anymore, this conversation brings clarity, relief, and offers a new way forward, one rooted in understanding your body instead of fighting it. This conversation is grounded in science and offers you tools that actually work. Dr. Goldman will change the way you think about your body, your cravings, and your ability to feel good about yourself again. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-376/ Order Mel’s new product, Pure Genius Protein: http://puregeniusprotein.com/MP Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet the Guest 01:58 The Best Breathing Technique You Should Be Doing 08:26 The Relationship Between Food and Emotion Explained 15:32 What Most People Get Wrong About Overeating 19:18 Why Stress Causes People to Overeat 25:39 Stress Eating Isn't About Willpower 35:47 How to Communicate With Someone Who Struggles With Their Eating 37:50 Is Counting Macros Healthy? 40:07 How to Eat Mindfully Without Feeling Hungry 46:13 What to Cook for Someone Who Has Issues With Eating 51:54 What To Do When You're in a Overeat-Restrict Cycle 01:03:14 The Healthiest Way To Use GLP-1 Weight Loss Drugs 01:10:12 How to Support a Loved One — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:xoy2bQjgtKs xoy2bQjgtKs UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-08T19:30:24+00:00 2026-03-11T22:30:36+00:00 Before You Go To Sleep Tonight, Ask Yourself This | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — That “me time” you take at the end of a long day by scrolling in bed? It’s called revenge bedtime procrastination. And it’s not doing you any favors. All day long, you answered to other people. Deadlines. Emails. Kids. Work. Responsibilities. So at night, you steal a little time back while scrolling on your phone. Here’s the problem: Scrolling at night suppresses melatonin, the hormone that helps you sleep, and tells your nervous system to stay alert. That’s why you feel exhausted, but your brain won’t shut off. If you want tomorrow to feel better, make this micro choice: Tuck your phone in 30 minutes before you tuck yourself in. In this episode of The Mel Robbins Podcast, I’m breaking down the 4 simple choices you can make starting today that will allow you to take back your power, time, energy, happiness, and peace. Watch the full episode: https://youtu.be/UftzI17LB2A — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah